Welcome to your Cellspan Protocol Dashboard

Complement your work in the gym with Cellspan Protocol for holistic longevity care.

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Health Overview
Wellness Score
85

Your wellness score is based on the analysis of your health data.

  • 3 health concerns identified
  • 5 recommendations for improvement
  • Last updated: Today
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Recent Health Data
  • Lab Results
    Complete Blood Count
    New
  • Wearable Data
    Activity and Sleep
    1w
  • Vital Signs
    Blood Pressure, Heart Rate
    2w
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Top Health Concerns
Vitamin D Deficiency

Your lab results show lower than optimal vitamin D levels.

Sleep Quality

Your wearable data indicates inconsistent sleep patterns.

Elevated Stress Levels

Your heart rate variability suggests higher than optimal stress.

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Recommendations
Vitamin D Supplementation

Consider taking 2000-4000 IU of vitamin D daily with food.

Sleep Hygiene Improvement

Maintain consistent sleep and wake times, even on weekends.

Increase Daily Activity

Aim for at least 8,000 steps per day to improve cardiovascular health.

Holistic Gym Approach

Complement your work in the gym with Cellspan Protocol for complete longevity care. Balance strength training with recovery protocols.

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Messages
Dr. Omar Saleem
2 days ago

I've reviewed your latest lab results and have some recommendations regarding your vitamin D levels.

Cellspan Protocol System
1 week ago

New analysis of your wearable data is available. Check your sleep quality report. Remember to complement your gym activity for holistic longevity care.

Dr. Omar Saleem
2 weeks ago

Your latest health concerns have been updated based on your recent check-up.

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